Beginner
Seated Dumbbell Toe Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Dumbbell Toe Raise targets the muscles in the lower leg, especially the tibialis anterior, which is located on the outer surface of the tibia, or shin.
Exercise Instructions
-
Step 1
Sit on the edge of a bench, lift your feet off the floor and extend your legs fully in front of you. Place the dumbbell between your legs, and bring them together so that the dumbbell does not fall. -
Step 2
Start by curling your toes towards your body. Pause and then move your toes away from your body.
Muscle Groups
Seated Dumbbell Toe Raise targets Calves, Legs, Quads as seen below.
Exercise Tips
- Keep your torso still throughout the movement.
- Don't let your knees create movement. Instead, focus on your lower legs doing the work.
- Move slowly and avoid using momentum.
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