Exercises

30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.

Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.

Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.

Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...

Band External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. Band External Rotation can also serve as a warm-up, rehabilitatio...

Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.

Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.

Barbell Straight-Leg Deadlift is a great exercise that affects your posterior chain. By strengthening it, you benefit your posture and lower back strength and your explosive power, jumping, leg press, and incline running capability.

Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and ha...

Barbell Upright Row is an effective upper body exercise. It builds strength in the shoulders and upper back. Barbell upright row is a pull exercise, meaning you''ll be pulling the weight toward you and targeting your posterior chain or the muscles on the b...

Bicycle In-Out is a great exercise to strengthen your core. This exercise targets multiple muscles of your body and primarily strengthens your abdominals, internal and external obliques. Bicycle in-out also enhances stability in the lower back and hips.

Cable Crunch is a great exercise to increase stability and strengthen your core. A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up. Cable crunches are easily adjustable.