Intermediate
Back Extension With Opposite Reach
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back extension exercises might provide relief.
Exercise Instructions
-
Step 1
Lie on the floor with a down face, and your arms and legs should be outstretched so that your body will form an "X" shape. -
Step 2
The arms should be wider than the width of the shoulders and the legs wider than the width of the hips. Extend your spine by lifting all limbs up toward the ceiling, right off the floor. This is your starting position. -
Step 3
Raise one arm and the opposite leg above. Hold, return to starting position to repeat with opposite arm and leg.
Muscle Groups
Back Extension With Opposite Reach targets Abs, Back, Hamstrings, Lower Body, Spinal Erectors, Upper Back as seen below.
Exercise Tip
- Don't let your core come loose during the entire exercise.
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