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Barbell Shoulder Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.
Exercise Instructions
-
Step 1
Stand with your feet shoulder-width apart and hold a barbell in front of your chest with your arms bent and shoulder-width apart. Your elbows should point down, and your wrists should be straight. -
Step 2
Squeeze your abs and squeeze your glutes as you press the barbell over your head. Bring your hands together above your head and stand straight. Don't lean back. Carefully return the weight back to its starting position.
Muscle Groups
Barbell Shoulder Press targets Abs, Arms, Back, Shoulders as seen below.
Exercise Tip
- Keep your chin parallel to the ground, and do not lean your upper body forward.
Dumbbell Shoulder Press
Intermediate
Seated Barbell Shoulder Press
Beginner
Seated Dumbbell Shoulder Press
Beginner
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