Intermediate
30-Degree Lat Pulldown
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.
Exercise Instructions
-
Step 1
Sit on the bench in front of an adjustable cable machine with a high-setting lat pull-down bar. -
Step 2
Hold the bar with a strong hand grip and lean back slightly. Push out your chest while keeping your shoulders down. -
Step 3
Keeping your body locked at a 30-degree angle, pull the handle down towards your chest. -
Step 4
Squeeze your lat muscles and shoulder blades together and hold the bar for a short moment on your chest. -
Step 5
Slowly extend your arms to reverse the movement to the starting position. Repeat this movement to continue the exercise.
Muscle Groups
30-Degree Lat Pulldown targets Back, Biceps as seen below.
Exercise Tips
- Keep your head up during exercise.
- Do not stretch out your back.
- Keep the chest out and lower back in for proper posture.
- Keep your hands on a wider grip on the bar.
- Keep your body posture steady and locked at a 30-degree angle to the floor.
- No rocking and swaying movements.
Neutral-Grip Pullup
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.