Neutral-Grip Pullup
Neutral-Grip Pullup is a multi-joint bodyweight exercise in which the reps are performed with the palms facing one another. It builds strength and muscle in the upper back, biceps, and core like other pull-up variations
INTERMEDIATE
30-Degree Lat Pulldown
30-Degree Lat Pulldown primarily targets your lats and increases the strength in your upper and lower back. This is a great exercise to strengthen your biceps, shoulders, and forearms.
Instructions
- Sit on the bench in front of an adjustable cable machine with a high-setting lat pull-down bar.
- Hold the bar with a strong hand grip and lean back slightly. Push out your chest while keeping your shoulders down.
- Keeping your body locked at a 30-degree angle, pull the handle down towards your chest.
- Squeeze your lat muscles and shoulder blades together and hold the bar for a short moment on your chest.
- Slowly extend your arms to reverse the movement to the starting position. Repeat this movement to continue the exercise.
Tips
- Keep your head up during exercise.
- Do not stretch out your back.
- Keep the chest out and lower back in for proper posture.
- Keep your hands on a wider grip on the bar.
- Keep your body posture steady and locked at a 30-degree angle to the floor.
- No rocking and swaying movements.
Alternative Exercises
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