Exercises

2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.

3-Part Roll Down strengthens your abdominal muscles and improves coordination and balance. This exercise can help you to maintain your limber hips at any age. 

3-way Plank is a calisthenics exercise that primarily targets the obliques and, to a lesser degree, also targets the abs, glutes, lower back, and shoulders. This easy-to-do exercise helps to strengthen the entire core and increase stability in the lower ba...

90/90 Stretch works for multiple muscles surrounding the hip capsule. In short, this is a great exercise that helps to improve mobility in your hips, which is key to improving functions and reducing pain.

Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.

Abs Snail is a new existing ground-based exercise involving most of your body muscles. It is an amazing bodyweight exercise that trains your entire core – from front to back and from the hips to shoulders.

Alternating Barbell Forward Lunge is a popular lower-body exercise specifically targeting your quads, glutes, and hamstrings. This exercise also works to improve the upper body, hip mobility, and core stability.

Alternating Dumbbell Chest Press on Swiss Ball is a free weight and fitness ball exercise that primarily targets the chest and, to a lesser degree, also targets the triceps and shoulders. It is somehow is a difficult variation to traditional chest press; h...

Alternating Dumbbell Shoulder Press is a great exercise that specifically works to improve the strength and size of the shoulder muscles. It also helps to create balance and stability on both sides of the body while performing in an alternative manner.

Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.

Alternating Plate Reach is a great workout that specifically targets core muscles and increases their strength and stability. While performing in an alternative manner, it helps to isolate chest ad shoulder muscles. 

Alternating Situp workout uses your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. This exercise promotes goo...