Exercises

Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.

Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.

Chair Pushup is an upper body exercise that improves balance, flexibility, and posture. This exercise primarily targets the triceps, chest, and core.

Circular Arm Crunch is a warmup exercise that gets your blood moving and helps to build muscle tone in your shoulders, biceps, and triceps. It also strengthens the core and lower abdominal.

Core Control Rear Lunge is a compound body exercise that engages your entire body and significantly boosts your cardio. This exercise boost metabolism and stability, and improves balance and coordination.

Corkscrew exercise works the abdominal muscles, especially the obliques. It stretches the hip flexors and massages the lower back. This exercise also challenges the adductor muscles of the inner thighs as you press and hold your legs together throughout.

Crescent Circle is a core strengthening exercise that primarily targets your lower body, lower abs, and hips. This exercise is also very effective in improving the conditioning of squads.

Cross Chop to Knee is a bodyweight exercise that keeps you strong and stable and makes your core strong. It also boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles.

Cross Knee Strike targets your hips and core. It also uses lower and lateral abdominals, glutes, and front hip flexors.

Cross Punch Rollup strengthens your core and lower back. This movement kicks up your heart rate as it tones the entire upper body, especially the shoulders, biceps, and triceps.

Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...

Crossed-Arms Crunch, also called cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles. This exercise helps to strengthen the sculpt the waist, core, and tone the abdominal wall.