Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
Bicycle In-Out is a great exercise to strengthen your core. This exercise targets multiple muscles of your body and primarily strengthens your abdominals, internal and external obliques. Bicycle in-out also enhances stability in the lower back and hips.
Bob and Weave Circle is a great exercise to strengthen your core. It is also an excellent exercise to get the cardio aspect into it. Moreover, Bob and the weaving cycle is also an excellent exercise for quads and butts.
Body bar Oblique Twist improves balance and posture. Body bar oblique twists focus on strengthening the oblique muscles and spine, increasing its flexibility to allow for eased movement, and reducing the pressure on the lower back when completing day-to-da...
Bosu Ball Pushups are more effective than standard pushups that strengthen the chest, shoulders, and triceps. These are great pushups that help you to develop stronger core muscles than regular pushups and also build stability.
Bridge with Leg Extension is a great exercise that targets the pelvis, specifically the core. This is an exercise that increases the muscular strength of the hip extensors and promotes trunk stability.
Cable Core Press improves core stability or the ability to resist force through your torso. Adding this exercise to your fitness routine is an excellent way to add variety to your workout.
Cable Crunch is a great exercise to increase stability and strengthen your core. A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up. Cable crunches are easily adjustable.
Cable Rotational Lift is an excellent workout that targets abs and also involves obliques. This exercise also improves shoulders and hip mobility and stability.
Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possi...
Cable Side Bend brings balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine. Cable Side bends also stretch the muscles between the ribs (the intercostal muscles).
Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.
