BEGINNER
3-Part Roll Down
3-Part Roll Down strengthens your abdominal muscles and improves coordination and balance. This exercise can help you to maintain your limber hips at any age.
Instructions
- Bent your knees in a sitting position on the floor and keep your hands behind your head.
- Now fix and secure your feet under a couch or a bench.
- Do a situp in a way that your abdomen will nearly touch your thighs.
- Slowly roll back in three parts.
- First, put your lower back on the floor.
- Second, place your mid-back on the floor.
- The third and final step is to place your upper back on the floor.
- Do this exercise repetitively to work on your abdomen.
Tips
- Do not round your upper back.
- Keep your shoulders back and chest up.
- Keep watch on your movements and do not sway from side to side.
- Keep your abs contracted when you lower your body.
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