Beginner
3-Part Roll Down
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
3-Part Roll Down strengthens your abdominal muscles and improves coordination and balance. This exercise can help you to maintain your limber hips at any age.
Exercise Instructions
-
Step 1
Bent your knees in a sitting position on the floor and keep your hands behind your head. -
Step 2
Now fix and secure your feet under a couch or a bench. -
Step 3
Do a situp in a way that your abdomen will nearly touch your thighs. -
Step 4
Slowly roll back in three parts. -
Step 5
First, put your lower back on the floor. -
Step 6
Second, place your mid-back on the floor. -
Step 7
The third and final step is to place your upper back on the floor. -
Step 8
Do this exercise repetitively to work on your abdomen.
Muscle Groups
3-Part Roll Down targets Abs, Obliques as seen below.
Exercise Tips
- Do not round your upper back.
- Keep your shoulders back and chest up.
- Keep watch on your movements and do not sway from side to side.
- Keep your abs contracted when you lower your body.
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