Exercises

Alternating Slide Out primarily works throughout the core, including the lower back, hip, and abdominal. When this is performed properly, it also proves great to strengthen shoulders, chest, and triceps.

The exercise with staggered hand positioning will ensure muscular balance is achieved on both sides of the body. The exercise will also actively engage the core throughout the range of motion.

Alternating Swiss Ball Dumbbell Shoulder Press is a great exercise to strengthen shoulder muscles. This exercise specifically targets the shoulders, upper back, and triceps and also engages the core.

Back Extension with Opposite Reach exercises helps to strengthen lower back muscles. This includes the erector spine, which supports the lower spine. This exercise also works for your butt, hips, and shoulders muscles. If you have low back pain, back exten...

Balancing Squat is a unique bodyweight compound exercise that helps you to control and stabilize your body’s position. Balancing squats also lower the risk of extreme injuries and improves proprioception.

Barbell Box Lunge is a single-strength exercise that activates your core, hamstrings, and glutes. Moreover, this is a great exercise that will also improve hip mobility, core stability, and muscular balance on both sides of the body.

Barbell Front Squat to Push Press can help us to function better in our daily lives. The squat portion strengthens the quads, glutes, and core and the press part works the shoulders and back. This is also a great exercise to increase core strength and abil...

Barbell Hang Pull can help build muscles across your body, including in your glutes, hamstrings, quadriceps, biceps, and core. Barbell Hang Pull also increases your ability to perform similar exercises like Barbell Clean, Barbell Dead Lift, and Shrug.

Barbell High Pull is a good exercise to build strength and power. It is a gym workout exercise that targets quadriceps, hamstrings, and shoulders, and it also involves glutes and claves, hip flexor, and lower back. It builds muscle in the arms, shoulders, ...

Barbell Hip Thrust with Bench is a perfect exercise to strengthen the muscles in your hip, quadriceps, and buttocks. This movement helps to stabilize the pelvis, keens, and lower back, making it ideal for targeting low bone density in the hips and femur bo...

Barbell Lateral Step-Up provides leg strength for better balance and to reduce weaknesses that limit bilateral leg strength. It improves hip stability and stresses knee extension in the most mechanically difficult range.

This exercise will also improve hip mobility, core stability, and muscular balance on both sides of the body.