Groiners
Groiners is a home workout exercise that targets glutes & hip flexors and also involves hamstrings.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Half-Kneeling Rotation
Half-Kneeling Rotation improves core strength, hip mobility and increases glute activation. This workout also enhances rotational power.
Half-Kneeling Rotational Chop
Half-Kneeling Rotational Chop increases rotary core strength and stability while also working the biceps, triceps, and deltoids. It also helps to improve balance because it is easier to stabilize your body than withstanding. It teaches you to align your pe...
Half-Kneeling Rotational Reverse Chop
Half-Kneeling Rotational Reverse Chop involves obliques and transverse abdominis muscles. Hip muscles are also targeted in this workout.
Half-Kneeling Stability Chop
Half-Kneeling Stability Chop is a very effective position that helps to develop trunk and lower body stability and upper body strength.
Half-Kneeling Stability Reverse Chop
Half-Kneeling Stability Reverse Chop is a great exercise that explicitly strengthens core muscles while targeting obliques and transverse abdominis.
Hanging Hurdle
The hanging Hurdle works for the lower back, lower abdominals, obliques and strengthens the core. A hanging position is also good for your back, arms, and shoulders.
Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
Hanging Knee Raise Oblique Crunch
Hanging Knee Raise Oblique Crunch targets your obliques on the left side of your body for strength and also includes the lower abdominals, lower back, and hip flexor.
Hanging Leg Raise
Hanging Leg Raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip.
Hanging Single-Leg Raise
Hanging Single-Leg Raise is a variation of leg raise that helps build upper-body strength in your shoulders, back, and lats. Hanging leg raises can also help develop hip flexor strength, active flexibility, and functional strength.
Hex Dumbbell Hold
Hex Dumbbell Hold challenges nearly every muscle in your arms, and they're a great way to build grip and forearm strength. Grip strength is helpful for more than firm handshakes.
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