Exercises

Barbell Push Press is a full-body movement that increases strength and power in your upper body and your lower body. This exercise primarily targets the hip, core, and shoulders.

Barbell Quarter Squat is a great exercise to strengthen your legs, particularly quads, glutes, and hamstrings. It has the ability to increase force production and tensile strength specific to the angles found at the hip and knee.

Barbell Rollout targets your core muscles, specifically the rectus abdominis, obliques, and erector spinae (lower back). During the contraction (pulling the ball back to the body) phase of the movement, it also works the shoulders and upper back muscles an...

Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.

Barbell Snatch is a dynamite exercise that strengthens the posterior chain and can help you attain an upright posture: straight back, shoulders retracted, tight core, and a potentially less painful low back. The tall posture and balance of the lift begin i...

Barbell Straight-Leg Deadlift is a great exercise that affects your posterior chain. By strengthening it, you benefit your posture and lower back strength and your explosive power, jumping, leg press, and incline running capability.

Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and ha...

Barbell Upright Row is an effective upper body exercise. It builds strength in the shoulders and upper back. Barbell upright row is a pull exercise, meaning you''ll be pulling the weight toward you and targeting your posterior chain or the muscles on the b...

Bench Squat with Rotational Chop is a great exercise to increase the strength of legs, and it explicitly targets glutes, hamstrings, and quads. This exercise is also good to strengthen the core stability and rotational power.

Bent over Reach to Sky is a dynamic exercise that recruits several different muscles. This exercise improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

This can be a great exercise when looking to limit additional loading places upon a lifter''s central nervous system, lower back, or hips, as it minimizes spinal loading and may even help decompress the vertebrae in the spine.

Bent-Knee V-Up is a core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, bent knee V-ups allow you to build core strength.