Dumbbell Chop
Dumbbell Chop is a core strengthening exercise that targets the lower abdominals and obliques. It also engages the muscles of your back, hip, and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Dumbbell Face Pull With External Rotation
Dumbbell Face Pull with External Rotation is an upper body exercise that mainly targets the rear deltoids, rhomboids, and middle trapezius (traps). The exercise also improves the shoulders in general and the rotator cuff muscles.
Dumbbell Floor Press
Dumbbell Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that recruits several differe...
Dumbbell Jump Squat
Dumbbell Jump Squat is a great exercise that increases your explosive power, improves upper and lower body strength, and burns calories faster than regular squats.
Dumbbell Push Press
Dumbbell Overhead Bulgarian Split Squat is one of the single best exercises you can do for developing your lower body.
Dumbbell Row
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
Dumbbell Split Squat
Dumbbell Split Squat is a multi-joint strength exercise that strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
Dumbbell Stepover
Dumbbell Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings while increasing functionality and mobility throughout the hips.
Dumbbell Step-Up
Dumbbell Step-Up is a multi-joint exercise that activates muscle groups throughout your lower body, including your quadriceps, hamstrings, glutes, and adductors.
Easy Spinal Twist
Easy Spinal Twist stretches your back muscles, hips, and glutes. It lengthens and relaxes your spine and can help strengthen your abdominal muscles.
Elbow Plank Pike Jacks
Elbow Plank Pike Jacks strengthen your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.
Elbow-To-Knee Crunch
Elbow-To-Knee Crunch is a full-body exercise that strengthens the core and specifically targets the obliques and rectus abdominis. It is a simple exercise that all fitness levels can do.
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