Plank With Knee To Elbow

Intermediate

Owen Jones

17 Sep 2024

Plank with Knee to Elbow is a variation of standard plank that targets abs and, glutes & hip flexors and also involves obliques and shoulders.

Step 1
Start in the push-up position with your hands directly under your shoulders.
Step 2
Prepare your abs and bring one knee out of the same arm, pausing for a moment before straightening your leg back. Keep the leg elevated and repeat the movement.

Plank With Knee To Elbow targets Abs, Back, Obliques as seen below.

Don't lift your hips or let them drop. Instead, keep a straight line from head to toe.
Tighten the abdomen, bringing the knee to the chest.
Do not lower the working leg back to the floor until all repetitions have been completed.

Beginner

Beginner

Owen Jones

17 Sep 2024