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Plank With Knee To Elbow

INTERMEDIATE

Plank With Knee To Elbow

Plank with Knee to Elbow is a variation of standard plank that targets abs and, glutes & hip flexors and also involves obliques and shoulders.

STRENGTH INTERMEDIATE NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
ABS BACK OBLIQUES

Instructions

  1. Start in the push-up position with your hands directly under your shoulders.
  2. Prepare your abs and bring one knee out of the same arm, pausing for a moment before straightening your leg back. Keep the leg elevated and repeat the movement.

Tips

  • Don't lift your hips or let them drop. Instead, keep a straight line from head to toe.
  • Tighten the abdomen, bringing the knee to the chest.
  • Do not lower the working leg back to the floor until all repetitions have been completed.

Alternative Exercises

Dead Bug
BEGINNER

Dead Bug

STRENGTH NO EQUIPMENT

Dead Bug is a popular 'core' exercise used to target the trunk muscles (erector spinae, obliques, rectus abdominis, and transverse abdominis), which together provide a strong base for our moving limbs so we can maintain good form whilst running.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024