Beginner
Power Squat Chops
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Power Squat Chops is a good lower body and core exercise. It primarily targets your quads, hamstrings, glutes, and obliques
Exercise Instructions
-
Step 1
Stand with your feet together, arms fully extended above your head, palms clasped. -
Step 2
Jump with your feet, landing on your hips as you swing your arms diagonally to your side. Hold this position for a moment and then return to the starting position.
Muscle Groups
Power Squat Chops targets Abs, Glutes, Hamstrings, Obliques, Quads as seen below.
Exercise Tips
- Crossing your arms with your body, tighten your abs.
- Make sure your knees don't drop as you squat.
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