Intermediate
Plank With Oblique Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plank With Oblique Crunch is a core exercise that strengthens your obliques and the other muscles of the core, including your transverse abdominus and medial glute.
Exercise Instructions
-
Step 1
Start in a plank position, making sure your body is in a straight line, and your arms are directly under your shoulders. -
Step 2
Bend one leg and pull the knee to the shoulder on the same side while squeezing the oblique muscles of the abdomen. Keep your upper body still throughout the movement. Pause and return your leg to the starting position.
Muscle Groups
Plank With Oblique Crunch targets Abs, Back, Obliques as seen below.
Exercise Tips
- Don't let your back round.
- Tighten your abs and glutes to maintain stability throughout the exercise.
- Don't let your hips sag or drop as you move.
Side Plank To Plank With Reach Under
Intermediate
Side Plank
Beginner
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