Intermediate
Plank Jacks With Feet On Sliding Discs
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plank Jacks with Feet on Sliding Discs is combined with cardio and core-strengthening exercise. It strengthens the muscles of both the upper and lower body as well as the core.
Exercise Instructions
-
Step 1
Place each foot on the sliding disc and begin pushups so your body forms a straight line from shoulders to ankles. -
Step 2
Move your legs out as far as possible without moving your torso. Then return your legs to the starting position.
Muscle Groups
Plank Jacks With Feet On Sliding Discs targets Abs, Obliques, Total Body as seen below.
Exercise Tips
- Initiate the disc movement by pressing your toes firmly into the floor.
- When moving your legs out, don't let your torso rotate.
- Tighten your abs and glutes to keep your body stable.
Abs Jabs
Beginner
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