Plank Jacks
A dynamic plank variation jumping the feet in and out, increasing core activation, cardio demand, and hip stability while maintaining trunk control.
INTERMEDIATE
Plank Jacks With Feet On Sliding Discs
Plank Jacks with Feet on Sliding Discs is combined with cardio and core-strengthening exercise. It strengthens the muscles of both the upper and lower body as well as the core.
Demonstration Video
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Target Muscles
Instructions
- Place each foot on the sliding disc and begin pushups so your body forms a straight line from shoulders to ankles.
- Move your legs out as far as possible without moving your torso. Then return your legs to the starting position.
Tips
- Initiate the disc movement by pressing your toes firmly into the floor.
- When moving your legs out, don't let your torso rotate.
- Tighten your abs and glutes to keep your body stable.
Alternative Exercises
Abs Jabs
Abs Jabs primarily target your abdominals, hip flexors, and lower back. This exercise has proven its benefits to boost cardiovascular endurance.
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