Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
BEGINNER
Reverse Crunch On A Bench
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regular crunch).
Instructions
- Sit on the corner of a bench with your arms extended over your hips. Straighten your spine by raising your chest and pulling your shoulders back.
- Bend both knees to 90 degrees and lift your feet off the floor. Pull in your belly. Lean back slightly. Raise your knees closer to your chest. Return to starting position.
Tips
- Try not to round your lower back as you pull your knees up to your chest.
- Perform all reps in a controlled manner to avoid using momentum.
- Lock your hands in place to avoid swaying.
Alternative Exercises
Double Crunch
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
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