Beginner
Reverse Crunch On A Bench
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regular crunch).
Exercise Instructions
-
Step 1
Sit on the corner of a bench with your arms extended over your hips. Straighten your spine by raising your chest and pulling your shoulders back. -
Step 2
Bend both knees to 90 degrees and lift your feet off the floor. Pull in your belly. Lean back slightly. Raise your knees closer to your chest. Return to starting position.
Muscle Groups
Reverse Crunch On A Bench targets Abs, Obliques, Triceps as seen below.
Exercise Tips
- Try not to round your lower back as you pull your knees up to your chest.
- Perform all reps in a controlled manner to avoid using momentum.
- Lock your hands in place to avoid swaying.
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