Exercises

Cable Crunch is a great exercise to increase stability and strengthen your core. A strong core is essential for performing more challenging compound exercises like the deadlift, bench press, and pull-up. Cable crunches are easily adjustable.

Cable Rotational Lift is an excellent workout that targets abs and also involves obliques. This exercise also improves shoulders and hip mobility and stability.

Cable Side Bend brings balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles while improving flexibility in the spine. Cable Side bends also stretch the muscles between the ribs (the intercostal muscles).

Cable Woodchop is a core strengthening exercise that specifically targets the obliques. The exercise also improves stability in the lower back and hips, making it a compound exercise.

Cardio Core Crawl is a great full-body cardio exercise that maintains mobility and balance and strengthens muscles, bones, and ligaments. This exercise also targets the shoulders and lower back.

Circular Arm Crunch is a warmup exercise that gets your blood moving and helps to build muscle tone in your shoulders, biceps, and triceps. It also strengthens the core and lower abdominal.

Corkscrew exercise works the abdominal muscles, especially the obliques. It stretches the hip flexors and massages the lower back. This exercise also challenges the adductor muscles of the inner thighs as you press and hold your legs together throughout.

Cross Chop to Knee is a bodyweight exercise that keeps you strong and stable and makes your core strong. It also boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles.

Cross Knee Strike targets your hips and core. It also uses lower and lateral abdominals, glutes, and front hip flexors.

Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise ...

Crossed-Arms Crunch, also called cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles. This exercise helps to strengthen the sculpt the waist, core, and tone the abdominal wall.

Crossed-Arms Situp is a great exercise to strengthen the core. This exercise also works for lower abdominal and hip flexors. Crossed-arm situps also increase flexibility and balance and reduce back pain and injury risk.