Intermediate
Pilates Rollup With Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Pilates Rollup With Ball is an excellent exercise for core stability and strength. In addition, this movement is also suitable for targeting glutes and hamstrings.
Exercise Instructions
-
Step 1
Lie on the floor with a Pilates ball under your heels. Stretch both arms above your head with palms facing each other. -
Step 2
Keeping your legs straight and feet flat on the ball, slowly roll your arms forward and lift your shoulders off the floor before returning to the starting position.
Muscle Groups
Pilates Rollup With Ball targets Abs, Glutes, Hamstrings, Obliques, Total Body as seen below.
Exercise Tips
- Avoid overstretching your neck. Maintain a natural head and neck position.
- Remember to apply pressure with your heels. Maintain contact with the ball.
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