Beginner
Inner-Thigh Lift
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Inner-Thigh Lift helps to support your knees and lower back, especially when doing any heavy lifting. This exercise primarily strengthens the glutes and legs, requiring core engagement.
Exercise Instructions
-
Step 1
Lie on your side, supporting your upper body on your elbow, and place your opposite hand behind your head. -
Step 2
Prepare your torso and keep your spine straight. Lift both feet slightly off the floor. Then bend your top knee and bring it to your chest while lifting your leg and lifting it off the floor. Pause and then straighten both legs until they are just above the ground. Return to the starting position.
Muscle Groups
Inner-Thigh Lift targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Avoid using momentum to complete the exercise. Focus on squeezing your inner thighs with each rep.
- Always keep your head in line with your spine.
Side-Lying Leg Lift
Beginner
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