Beginner
High Box Jump
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
Exercise Instructions
-
Step 1
Stand with your feet shoulder-width apart behind a tall box. Squat down while pulling your arms back to develop speed and strength. -
Step 2
Swing your arms forward and jump into the box. Land softly with your feet shoulder-width apart. Stand on top of the box. Then carefully remove it from the box.
Muscle Groups
High Box Jump targets Calves, Glutes, Hamstrings, Hips, Lower Body, Quads as seen below.
Exercise Tips
- Don't try with a box that's too tall.
- Do not land on your toes or heels. Make sure you land on your midfoot with your spine neutral and your chest up.
- Avoid landing too hard on the box. Land as smoothly as possible.
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