High Box Jump targets all of your lower body muscle groups, including your glutes, hamstrings, quadriceps, and calves, working together to enhance power and strength.
A Depth Jump is a lower body exercise that activates lower body muscles, including glutes, hamstrings, and quadriceps. Depth jumps can also increase your explosive strength. With practice, depth jumping can increase your explosive power, improving your rea...
Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.
Squat Jump Onto Box is an essential exercise that develops explosive leg and hip extension through the full squat range of motion to improve speed and acceleration.
