Hip Raise With Head On Bosu Ball

Beginner

Owen Jones

17 Sep 2024

Hip Raise with Head on Bosu Ball is a multi-muscle move that simultaneously trains your glutes, hamstrings, and lower back.

Step 1
Lie on your back with your head and upper back resting on the bosu ball. Make sure you keep your feet on the floor and your knees bent.
Step 2
Tighten your abs and plant your heels on the floor, lifting your hips up. Finish the movement by squeezing your buttocks, being careful not to engage your lower back. Return to starting position.

Hip Raise With Head On Bosu Ball targets Abs, Glutes, Hamstrings, Hips as seen below.

Keep your body straight at the top of the exercise, squeezing your glutes and belly. Avoid making your hips saggy.
Avoid turning from side to side during the exercise.
Avoid hyperextension of the lower back at the top of the movement.

Owen Jones

17 Sep 2024