Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
BEGINNER
Hip Raise With Head On Bosu Ball
Hip Raise with Head on Bosu Ball is a multi-muscle move that simultaneously trains your glutes, hamstrings, and lower back.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with your head and upper back resting on the bosu ball. Make sure you keep your feet on the floor and your knees bent.
- Tighten your abs and plant your heels on the floor, lifting your hips up. Finish the movement by squeezing your buttocks, being careful not to engage your lower back. Return to starting position.
Tips
- Keep your body straight at the top of the exercise, squeezing your glutes and belly. Avoid making your hips saggy.
- Avoid turning from side to side during the exercise.
- Avoid hyperextension of the lower back at the top of the movement.
Alternative Exercises
Single Leg Glute Bridge
A unilateral glute and hamstring exercise lifting the hips with one leg extended, enhancing glute activation, hip stability, and single-side strength.
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