Hip Extension And Cross
Hip Extension And Cross stabilize the pelvis, reduces strain on the back, and can help improve your athletic performance in sports, which requires a lot of power.
INTERMEDIATE
Incline Rear-Leg Extension
Incline Rear-Leg Extension is a good hip strengthening exercise. It maintains the muscular balance on both sides.
Demonstration Video
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Target Muscles
Instructions
- Do the downward dog pose with your hands on the floor about three feet from your toes. Lift your hips and tighten your abs. form a straight line from feet to hips and hips to shoulders.
- Lift one leg back and up, stretching the heel towards the sky. Tighten your buttocks. Return the leg to its original position.
Tips
- Squeeze your glutes at the top of each rep.
- Keep your upper body straight and avoid twisting from side to side during the exercise.
- Avoid overstretching your lower back at the top of the movement.
Alternative Exercises
Squat Jacks
Squat Jacks is a great exercise to add to your lower body routine as it helps you build strength and speed and improves your aerobic fitness. This exercise activates and strengthens your lower body, and by engaging your core, it also improves your stabilit...
Box Step Squat
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
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