Inchworm w Push-up
A full-body mobility and strength exercise combining a forward walkout with a push-up, improving core control, shoulder stability, and overall body coordination.
BEGINNER
Inchworm To Side Plank
Inchworm to Side Plank is an entire body workout that strengthens the core, back, shoulders, and chest while simultaneously stretching out the hamstrings and calves.
Demonstration Video
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Target Muscles
Instructions
- Stand with your arms at your sides. Push your hips back and stretch your arms toward the floor.
- Walk forward with your hands until you reach the top of the push-up position.
- Tighten your abs and twist one side of your torso, extending your arm toward the sky. Return to push-up position to repeat on the other side.
Tips
- Keep your core tight throughout the movement.
- Keep your torso flat on the ground during the worm.
- Keep your buttocks tight during the side plank to help with stabilization.
Alternative Exercises
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