Beginner
Inchworm To Side Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Inchworm to Side Plank is an entire body workout that strengthens the core, back, shoulders, and chest while simultaneously stretching out the hamstrings and calves.
Exercise Instructions
-
Step 1
Stand with your arms at your sides. Push your hips back and stretch your arms toward the floor. -
Step 2
Walk forward with your hands until you reach the top of the push-up position. -
Step 3
Tighten your abs and twist one side of your torso, extending your arm toward the sky. Return to push-up position to repeat on the other side.
Muscle Groups
Inchworm To Side Plank targets Abs, Back, Hamstrings, Hips, Shoulders, Total Body as seen below.
Exercise Tips
- Keep your core tight throughout the movement.
- Keep your torso flat on the ground during the worm.
- Keep your buttocks tight during the side plank to help with stabilization.
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