Beginner
Hip Crossover
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.
Exercise Instructions
-
Step 1
Lie on your back, arms extended at your sides, knees bent, feet flat on the floor. -
Step 2
Keeping your back on the floor, lower your knees to one side, then return to the center and then to the other side. Return to starting position.
Muscle Groups
Hip Crossover targets Abs, Back, Hips, Obliques as seen below.
Exercise Tips
- Keep your knees together, and don't let them touch the floor.
- Always control your legs. Don't use momentum.
- Don't let your lower back or shoulders lift off the floor.
Swiss Ball Hip Crossover
Beginner
Side And Crossover Lunge
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.