Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
INTERMEDIATE
Hovering Situp
Hovering Situp provides superior activation of the core muscles as well as strengthens the rectus abdominis, external oblique, erector spinae, and the glute max.
Instructions
- Start by sitting on your back with your legs extended and your feet and upper back off the floor. Place your hands behind your head to balance and support.
- Use your abs to bend while pulling your knees towards your chest. Pause here and then return to the starting position.
Tips
- Don't strain your head too much, and don't start twisting with your elbows.
- Do not round your upper back.
- Lower your body with control, and don't let your upper back or legs touch the floor during the exercise.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
General Plank
General Plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower back.
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