Hovering Situp

Intermediate

Author

Owen Jones

Updated

17 Sep 2024

Demonstration Video

Description
Instructions
Muscle Groups
Tips

Exercise Description

Hovering Situp provides superior activation of the core muscles as well as strengthens the rectus abdominis, external oblique, erector spinae, and the glute max.

Exercise Instructions

Step 1
Start by sitting on your back with your legs extended and your feet and upper back off the floor. Place your hands behind your head to balance and support.
Step 2
Use your abs to bend while pulling your knees towards your chest. Pause here and then return to the starting position.

Muscle Groups

Hovering Situp targets Abs, Hips as seen below.

Exercise Tips

Don't strain your head too much, and don't start twisting with your elbows.
Do not round your upper back.
Lower your body with control, and don't let your upper back or legs touch the floor during the exercise.