Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
BEGINNER
Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back with your heels on the swiss ball and knees bent.
- Press your heels into the swiss ball, lift your hips, and complete the movement by squeezing your buttocks, being careful not to engage your lower back. Return to starting position.
Tips
- Keep your body straight at the top of the exercise, squeezing your glutes and belly. Avoid making your hips saggy.
- Avoid turning from side to side during the exercise.
- Avoid hyperextension of the lower back at the top of the movement.
Alternative Exercises
Bodyweight Walking Lunge
Bodyweight Walking Lunge strengthens the leg muscles as well as the core, hips, and glutes. It helps to increase flexibility and loosen up your hips and hamstrings. This can help improve posture and balance, which can be beneficial to athletes, casual exer...
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