Beginner
Hip Raise With Feet On Swiss Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Exercise Instructions
-
Step 1
Lie on your back with your heels on the swiss ball and knees bent. -
Step 2
Press your heels into the swiss ball, lift your hips, and complete the movement by squeezing your buttocks, being careful not to engage your lower back. Return to starting position.
Muscle Groups
Hip Raise With Feet On Swiss Ball targets Back, Glutes, Hamstrings, Hips as seen below.
Exercise Tips
- Keep your body straight at the top of the exercise, squeezing your glutes and belly. Avoid making your hips saggy.
- Avoid turning from side to side during the exercise.
- Avoid hyperextension of the lower back at the top of the movement.
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