Intermediate
Feet-Elevated Side-To-Side Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Feet-Elevated Side-To-Side Pushup tones up your core, shoulder, and arm muscles. Moreover, it also strengthens your upper back, glutes, and obliques. Feet-elevated Side-to-side pushups are a versatile home workout.
Exercise Instructions
-
Step 1
Get into a standard pushup position with your feet on the bench behind you. -
Step 2
With your arms slightly wider than shoulder-width apart, transfer most of your body weight to one arm and slowly lower yourself to that side until your chest almost touches the floor. Pause for a moment and then return to the starting position.
Muscle Groups
Feet-Elevated Side-To-Side Pushup targets Abs, Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Don't let your hips sag.
- Don't raise your hips too high. Instead, the hips and shoulders should form a straight line throughout the movement.
- Be sure to lower as much as possible.
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