Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
INTERMEDIATE
Feet-Elevated Side-To-Side Pushup
Feet-Elevated Side-To-Side Pushup tones up your core, shoulder, and arm muscles. Moreover, it also strengthens your upper back, glutes, and obliques. Feet-elevated Side-to-side pushups are a versatile home workout.
Instructions
- Get into a standard pushup position with your feet on the bench behind you.
- With your arms slightly wider than shoulder-width apart, transfer most of your body weight to one arm and slowly lower yourself to that side until your chest almost touches the floor. Pause for a moment and then return to the starting position.
Tips
- Don't let your hips sag.
- Don't raise your hips too high. Instead, the hips and shoulders should form a straight line throughout the movement.
- Be sure to lower as much as possible.
Alternative Exercises
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
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