Beginner
EZ-Bar Pullover
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
EZ-Bar Pullover is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mainly used for curls and tricep extensions, it can also be used for a range of exercises to target your entire body.
Exercise Instructions
-
Step 1
Sit on a bench and hold an EZ bar across your knees with a shoulder-width overhand grip. Lie down on a bench while lifting the bar over your chest. This is your starting position. -
Step 2
With your elbows slightly bent, lower the EZ bar over your head. You should feel an intense stretch in your triceps and lats. Pause, tighten your core muscles, and return the bar to its original position.
Muscle Groups
EZ-Bar Pullover targets Abs, Back, Pecs, Shoulders, Triceps as seen below.
Exercise Tips
- Don't let your shoulders move forward. Keep your chest up and your shoulders back.
- Try not to take your back off the bench. To ensure the correct position, keep the body in tension.
Lying Dumbbell Pullover To Extension
Intermediate
Standing Cable Pullover
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.