Beginner
Hammer Curl To Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Hammer Curl To Press increases bicep size and strength and improves wrist stability. Hammer curl boosts muscle endurance and Strengthens grip as well.
Exercise Instructions
-
Step 1
Hold a pair of dumbbells at your side. Stand up, feet shoulder-width apart. Keeping your arms in a neutral position, raise the dumbbells to your shoulders. -
Step 2
Squeeze the dumbbells directly over your head, keeping your hands in a neutral position. Then lower the dumbbells to your shoulders and return them back to the starting position.
Muscle Groups
Hammer Curl To Press targets Biceps, Shoulders, Triceps as seen below.
Exercise Tips
- Perform the movement at a controlled pace without allowing momentum to build up.
- Do not start the press until the curl is completely finished.
- Squeeze the dumbbells over your head until your arms are fully extended.
- Prepare your core and keep your spine straight throughout the movement.
Dumbbell Hammer Curl To Lunge To Press
Intermediate
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