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Hammer Curl To Press

BEGINNER

Hammer Curl To Press

Hammer Curl To Press increases bicep size and strength and improves wrist stability. Hammer curl boosts muscle endurance and Strengthens grip as well.

STRENGTH BEGINNER DUMBBELLS

Demonstration Video

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Target Muscles

Layer 1
BICEPS SHOULDERS TRICEPS

Instructions

  1. Hold a pair of dumbbells at your side. Stand up, feet shoulder-width apart. Keeping your arms in a neutral position, raise the dumbbells to your shoulders.
  2. Squeeze the dumbbells directly over your head, keeping your hands in a neutral position. Then lower the dumbbells to your shoulders and return them back to the starting position.

Tips

  • Perform the movement at a controlled pace without allowing momentum to build up.
  • Do not start the press until the curl is completely finished.
  • Squeeze the dumbbells over your head until your arms are fully extended.
  • Prepare your core and keep your spine straight throughout the movement.

Alternative Exercises

Dumbbell Hammer Curl To Lunge To Press
INTERMEDIATE

Dumbbell Hammer Curl To Lunge To Press

STRENGTH DUMBBELLS

Dumbbell Hammer Curl to Lunge to Press is a great full-body exercise that engages both the upper and lower bodies. It works for the leg, hamstrings, biceps, and shoulder muscles while improving metabolic conditioning and endurance as well.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024