Dumbbell Row
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
INTERMEDIATE
Kettlebell Row
Kettlebell Row activates muscles in the lower and upper body at the same time. It will build strength in your back, glute, hamstrings, shoulders, and core by executing this movement properly.
Instructions
- Stand in a staggered stance with your knees slightly bent and hold the kettlebell directly over your front leg on the opposite arm. Lean forward with a straight back and raise your head. Place your free hand on your front foot for stability.
- Pull the kettlebell to the side of your body, making sure your elbow is bent close to your side. Pause and lower the kettlebell to the starting position.
Tips
- At the top of the line, don't let your shoulder slouch.
- Make sure you finish the movement by pulling the kettlebell handle up to your ribs.
- Don't let your back or body get out of alignment. Pay attention to correct posture.
Alternative Exercises
Pushup And Row
Pushup And Row emphasize a couple of upper body muscles, including the triceps, chest, and back. It also increases the shoulders' stability.
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