Intermediate
Kettlebell Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Kettlebell Row activates muscles in the lower and upper body at the same time. It will build strength in your back, glute, hamstrings, shoulders, and core by executing this movement properly.
Exercise Instructions
-
Step 1
Stand in a staggered stance with your knees slightly bent and hold the kettlebell directly over your front leg on the opposite arm. Lean forward with a straight back and raise your head. Place your free hand on your front foot for stability. -
Step 2
Pull the kettlebell to the side of your body, making sure your elbow is bent close to your side. Pause and lower the kettlebell to the starting position.
Muscle Groups
Kettlebell Row targets Abs, Back, Biceps, Shoulders as seen below.
Exercise Tips
- At the top of the line, don't let your shoulder slouch.
- Make sure you finish the movement by pulling the kettlebell handle up to your ribs.
- Don't let your back or body get out of alignment. Pay attention to correct posture.
Dumbbell Row
Intermediate
Pushup And Row
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