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Incline Dumbbell Flye

BEGINNER

Incline Dumbbell Flye

Incline Dumbbell Flye is a great workout to improve chest development. It also works for the upper chest as well as for the shoulders.

STRENGTH BEGINNER BENCH DUMBBELLS

Demonstration Video

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Target Muscles

Layer 1
BACK PECS SHOULDERS

Instructions

  1. Take a pair of dumbbells and sit on an incline bench at a 45° angle. Hold the dumbbells directly over your chest with your elbows slightly bent and your palms facing each other.
  2. Lower the dumbbells in an arc to your sides, with your elbows slightly bent. When your shoulders are parallel to the floor, return to the starting position in the opposite direction.

Tips

  • Complete the exercise in proper form before using heavy weights.
  • Squeeze your chest muscles together at the top of the movement.

Alternative Exercises

Decline Dumbbell Flye
BEGINNER

Decline Dumbbell Flye

STRENGTH BENCH DUMBBELLS

Decline Dumbbell Flye targets your chest muscle primarily. It is a fun and effective accessory movement, mainly used to build more power and strength. The decline fly provides assistance to help build bigger lifts such as the barbell bench press.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024