Beginner
Incline Dumbbell Flye
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Incline Dumbbell Flye is a great workout to improve chest development. It also works for the upper chest as well as for the shoulders.
Exercise Instructions
-
Step 1
Take a pair of dumbbells and sit on an incline bench at a 45° angle. Hold the dumbbells directly over your chest with your elbows slightly bent and your palms facing each other. -
Step 2
Lower the dumbbells in an arc to your sides, with your elbows slightly bent. When your shoulders are parallel to the floor, return to the starting position in the opposite direction.
Muscle Groups
Incline Dumbbell Flye targets Back, Pecs, Shoulders as seen below.
Exercise Tips
- Complete the exercise in proper form before using heavy weights.
- Squeeze your chest muscles together at the top of the movement.
Decline Dumbbell Flye
Beginner
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