Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
INTERMEDIATE
Inverted Row
Inverted Row is an excellent full-body workout that can improve upper body strength and grip strength, recruit glutes and hamstrings, and boost your biceps.
Instructions
- Take a flat bench and place it in front of the blacksmith. Adjust the height of the Smith machine so that it is about 4 feet off the ground.
- Stand with your heels on the bench and your hands gripping the Smith Barbell with a slightly wider than shoulder-width grip.
- Straighten your body. This is the starting position. Keeping your body straight, pull your upper body towards the bar.
- Pause and then lower yourself back to the starting position.
- Repeat for desired repetitions.
Tips
- Stand so that when you pull up, the bar touches the middle of your chest. The bar should not be higher/lower.
- Keep your body straight, and don't let the middle part fall into the middle.
- To increase the difficulty, add some weight plates on top of your body!
Alternative Exercises
General Pullup
General Pullup is a bodyweight exercise that involves multiple muscles of your body. It strengthens the biceps, core, and forearm and increases stability throughout the shoulders.
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