Straight Leg Toe Touch
The Straight Leg Toe Touch is a common stretching exercise that targets the muscles in the back of the leg, including the hamstrings.
INTERMEDIATE
Inverted Hamstring Stretch
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Demonstration Video
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Target Muscles
Instructions
- Stand up with feet shoulder-width apart.
- Raise your arms in front of you or out to your sides for balance. Push your hips back and lower your torso towards the floor, straightening your back. At the same time, lift your right leg behind you, keeping it straight. When your torso and leg are parallel to the floor, reverse the movement to return to the starting position.
Tips
- Don't lean too far forward or hit too low. Try to form a T with your body.
- Try not to look at the floor. Instead, look straight ahead throughout the movement.
Alternative Exercises
Standing Hamstring Stretch
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
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