Intermediate
Inverted Hamstring Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Exercise Instructions
-
Step 1
Stand up with feet shoulder-width apart. -
Step 2
Raise your arms in front of you or out to your sides for balance. Push your hips back and lower your torso towards the floor, straightening your back. At the same time, lift your right leg behind you, keeping it straight. When your torso and leg are parallel to the floor, reverse the movement to return to the starting position.
Muscle Groups
Inverted Hamstring Stretch targets Back, Glutes, Hamstrings, Quads as seen below.
Exercise Tips
- Don't lean too far forward or hit too low. Try to form a T with your body.
- Try not to look at the floor. Instead, look straight ahead throughout the movement.
Straight Leg Toe Touch
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Standing Hamstring Stretch
Beginner
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