Forward and Backward Leg Swings are great dynamic stretching exercises. This exercise aims to warm up and stretch the hip muscles and the hip joint. This movement helps to increase core stability and balance.
Squat Jacks is a great exercise to add to your lower body routine as it helps you build strength and speed and improves your aerobic fitness. This exercise activates and strengthens your lower body, and by engaging your core, it also improves your stabilit...
Sumo Squat activates muscle groups throughout your lower body, including your quadriceps, hamstrings, hip flexors, glutes, calves, and lower-back muscles.
