Beginner
Full Plank Passe Twist
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Full Plank Passe Twist strengthens the core and oblique muscles that run along the sides and back of your abdomen. This exercise also targets the abs and lower back to a lesser degree.
Exercise Instructions
-
Step 1
Start in a pushup position with your hands shoulder-width apart and under your shoulders. Keep your feet shoulder-width apart, so your body forms a straight line from shoulders to ankles. -
Step 2
Squeeze your abs and bend one knee 90 degrees across your entire body. Make sure your hips move with you, rotating slightly on the ball of your foot that is on the floor. Return back to the starting position to repeat with the other leg.
Muscle Groups
Full Plank Passe Twist targets Abs, Back, Hips, Shoulders as seen below.
Exercise Tips
- Make sure your thighs are perpendicular to the floor throughout the movement.
- Keep your head, hips, and heels in a straight line.
- Do not round your back by bringing your knee to your chest.
Side Plank
Beginner
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