Banded Hip Thrusts
A glute-strengthening exercise performed with the upper back elevated and a resistance band adding tension at the hips, emphasizing glute max activation, hip power, and lower-body stability.
BEGINNER
Forward Walk With Band At Knees
Forward Walk With Band At Knees targets the glutes, quadriceps (front thighs), and hip adductor muscles. Moreover, this exercise also targets the back and core, which your body needs for balance and stabilization.
Instructions
- Stand on your toes with the elastic above your knees and spread your legs a little wider than hip-width apart. Bend your knees slightly and lean forward at your hips. This is your starting position.
- Walk forward, step by step, feeling the resistance of the tape with each step.
Tips
- Your knees should remain aligned with your feet at all times. Do not let them sag inward during the exercise.
- Keep your hips straight throughout the exercise. Don't let them rotate while walking.
- Avoid locking your knees during the exercise. Keep a slight bend in your knees throughout the exercise.
Alternative Exercises
Side-Stepping Curtsey
Side-Stepping Curtsey targets the main muscles involved in a lunge — the quads and glutes — moreover, it also engages some additional movers.
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