Beginner
Forward Walk With Band At Knees
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Forward Walk With Band At Knees targets the glutes, quadriceps (front thighs), and hip adductor muscles. Moreover, this exercise also targets the back and core, which your body needs for balance and stabilization.
Exercise Instructions
-
Step 1
Stand on your toes with the elastic above your knees and spread your legs a little wider than hip-width apart. Bend your knees slightly and lean forward at your hips. This is your starting position. -
Step 2
Walk forward, step by step, feeling the resistance of the tape with each step.
Muscle Groups
Forward Walk With Band At Knees targets Abs, Glutes, Hips as seen below.
Exercise Tips
- Your knees should remain aligned with your feet at all times. Do not let them sag inward during the exercise.
- Keep your hips straight throughout the exercise. Don't let them rotate while walking.
- Avoid locking your knees during the exercise. Keep a slight bend in your knees throughout the exercise.
Side-Stepping Curtsey
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.