Beginner
Frog Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Frog Press strengthens your glute, also works for the hip, spine, and lower back, and, in the advanced version, gives your abdominal muscles a challenging workout as well.
Exercise Instructions
-
Step 1
Lie on your back with your knees bent at a 90-degree angle, turning them out like a frog. Keep your heels pressed together as you bend your feet toward you. -
Step 2
Pull your stomach in and twist, lifting your head and shoulders off the floor, holding this position. Lower your arms along your body, hovering above the floor. -
Step 3
Stretch your legs away from your body at a 45-degree angle. Return to the starting position by completing the desired number of repetitions.
Muscle Groups
Frog Press targets Abs, Back, Hips, Spinal Erectors as seen below.
Exercise Tip
- Avoid doing the exercise too fast; instead, press your legs slowly and in a controlled motion.
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