Beginner
Front Knee Strike
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Front Knee Strike is a good lower body exercise that also gives strength to the core. It also uses both lower and lateral abdominals, glutes, and front hip flexors.
Exercise Instructions
-
Step 1
Stand in a split stance with one leg slightly behind your body. Raise your hands in front of your face in a fighting position. -
Step 2
Keeping your weight on your front leg, lift your back knee up and in front of you while bringing your opposite elbow to your knee. Touch your elbow to your knee, pause, and return to the starting position.
Muscle Groups
Front Knee Strike targets Abs, Hips, Lower Body as seen below.
Exercise Tips
- Be sure to raise your striking knee as high as you can.
- Try not to lean your upper body too far forward. Keep your chest up at all times.
Front Kick Tabletop
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.