Foam Roller Reverse Crunch With Medicine Ball

Intermediate

Owen Jones

17 Sep 2024

Foam Roller Reverse Crunch with Medicine Ball is a classic core strengthening exercise that primarily targets the hip flexor and lower abdominals.

Step 1
Lie on the floor with your knees bent at a 90-degree angle and the foam roller underneath them. Place a medicine ball over your head and hold your sides for support. This is your starting position.
Step 2
Prepare your core and lift your hips and knees toward your head, keeping tension on the foam roller at all times. Hold briefly at the top before lowering back to the ground.

Foam Roller Reverse Crunch With Medicine Ball targets Abs, Hips as seen below.

Hold the foam roller firmly against your body.
Make sure you lift your hips off the floor at the top of the movement. Make sure you use your core muscles hard to lift your hips.

Beginner

Intermediate

Owen Jones

17 Sep 2024