Intermediate
Foam Roller Reverse Crunch On Bench
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Foam Roller Reverse Crunch On Bench is a challenging core exercise that primarily hits your rectus abdominis. It is one of the most effective moves to lose lower belly fat, especially for women.
Exercise Instructions
-
Step 1
Lie on your back on top of the bench. Hold the edge of the bench next to your head for support and place a foam roller between your ankles and thighs, squeezing it to hold it in place as you lift your knees 90 degrees. -
Step 2
Tighten your core muscles and use your abs to lift your hips and knees toward your head, keeping tension on the foam roller at all times. Hold briefly at the top before returning to the starting position.
Muscle Groups
Foam Roller Reverse Crunch On Bench targets Abs, Back, Hips as seen below.
Exercise Tips
- Don't lower your legs too quickly. Use your abs to slowly lower the weight.
- Tighten your abs at the top of the movement.
- Don't let your lower back round.
Hanging Knee Raise
Intermediate
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