Lateral Duck Under
Lateral Duck Under is a calisthenics exercise that specifically targets the quads. Moreover, to a lesser degree, it also targets the glutes, hip flexors, and hamstrings.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lateral Dumbbell Step-Up
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Lateral Leap And Hop
Lateral Leap And Hop activate your quadriceps, calves, hamstrings, and glutes. This exercise can increase your coordination and balance
Lateral Plyo Squats
Lateral Plyo Squats is a multi-joint exercise that is good for people looking to improve their dynamic balance, flexibility, and agility.
Lateral Roll
Lateral Roll is a great lower back and core strengthening exercise. It also improves hip stability and stresses knee extension in the most mechanically difficult range.
Lateral Slide
Lateral Slide is a cardiovascular and calisthenics exercise that primarily targets the quads and, to a lesser degree, also targets the outer thighs, glutes, groin, and hamstrings.
Lateral Stepover
Lateral Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings and also increases functionality and mobility throughout the hips.
Lateral Walks With Band At Ankles
Lateral Walks With Band At Ankles primarily target and strengthen the hip abductor muscle group. The exercise strengthens and tones these muscles that line the hips and glutes.
Lateral Walks With Band At Knees
Lateral Walks With Band At Knees is a great functional movement exercise and helps improve your knees and hips' stability.
Lawnmower Lunge
Lawnmower Lunge trains the muscles of your back. This exercise also strengthens your core, legs, and shoulders and helps to define your waist.
Leg Lowering Drill
Leg Lowering Drill is a core strengthening exercise that targets the hip flexor and external obliques while strengthening the lower back.
Low Lunge With Isometric Adduction
Low Lunge With Isometric Adduction is a great way to strengthen inner thighs and provide hip mobility. In addition, it also improves physical endurance and posture by strengthening and stabilizing the muscles.
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