Isometric-Explosive Pushup
Isometric-Explosive Pushup is a whole-body workout that increases power and endurance demands and strengthens the entire body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
IT Band Foam Roll
IT Band Foam Roll provides stability and movement in the knee and protects and strengthens the lateral thigh. It is also helpful for hip rotation, extension, and sideways movements.
Jab-Cross
Jab-Cross is a bodyweight boxing sequence that targets Quads, lower back, shoulders, triceps, calves, lower abs, biceps, and cardiovascular system. Jab-cross demands a strong breathing technique and allows progression as you change speed and power.
Judo Pushup
Judo Pushup is a total body exercise that primarily targets the chest. In addition, it also targets the shoulders, middle back, lower back, and triceps to a lesser degree.
Jump Rope
Jump Rope is a complete-body workout that targets calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles.
Jump Rope Jog
Jump Rope Jog is a killer cardio workout that improves coordination, boosts metabolism, and makes you sweat like crazy; hence, also good for fat burning.
Jumping Jacks
Jumping Jacks target all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins.
Kettlebell Biceps Curl
Kettlebell Biceps Curl is a great bicep and biceps brachialis exercise that heavily taxes the forearms and smaller muscles around the hands and wrists.
Kettlebell Chest Press
Kettlebell Chest Press is a variation of the traditional bench press that primarily targets the upper chest and front delt.
Kettlebell Floor To Shelf
Kettlebell Floor To Shelf is a great workout to provide strength as well as flexibility throughout the body
Kettlebell Flye
Kettlebell Flye targets the chest; it also forces a big stretch across your pecs and allows them to move through a greater range of motion, all of which are key factors in increased muscle growth.
Kettlebell Leg Raises
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
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