Offset Dumbbell Reverse Lunge
Offset Dumbbell Reverse Lunge works for the major muscle groups in your lower half, including your quads, glutes, hamstrings, and calves.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
One-Arm Bent-Over Row
One-Arm Bent-Over Row is a good addition dumbbell workout that targets the upper and lowers back, shoulders, biceps, and hips while improving core stability.
One-Arm Burpee
One-Arm Burpee is a full-body workout that aims to build muscle strength and endurance in both your lower and upper body. A standard one-arm burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.
One-Arm Cable Lateral Raise
One-Arm Cable Lateral Raise works the middle head of the deltoid muscle, which is the rounded muscle at the top of each shoulder.
One-Arm Concentration Curls
One-Arm Concentration Curls target the biceps and help to develop muscle strength and power. This exercise gives shape to the front portion of the upper arm and improves the body aesthetically and function.
One-Arm Doorway Stretch
One-Arm Doorway Stretch targets the front portion of the shoulder or the anterior deltoid and stretches the rotator cuff muscles and the muscles of the chest.
One-Arm Floor Press
One-Arm Floor Press improves strength in the chest, shoulders, deltoids, and triceps. Although the floor press doesn't involve much of the lower body and is a partial range of motion lift, it is still a multi-jointed exercise that engages several other mus...
One-Arm Full Situp
One-Arm Full Situp strengthens the core by emphasizing obliques and lower abs. Using one arm to do this exercise also provides muscular balance on both sides of the body.
One-Arm One-Leg Deadlift
One-Arm One-Leg Deadlift is a variation of the traditional deadlift that primarily works the hamstrings, buttocks, and lower back muscles while also building balance and stability in the ankle, core, and shoulder.
One-Arm Preacher Curl
One-Arm Preacher Curl is an exercise that focuses on building the biceps, particularly the biceps peak.
One-Arm Push Press
One-Arm Push Press engages your total body and increases the shoulders and lower body strength. It also targets quads, glutes, triceps, traps, and core.
One-Arm Pushup
One-Arm Pushup is one of the most advanced bodyweight training exercises that specifically target your arms, pecs, and shoulders. It also builds core strength and stability.
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