Beginner
Lateral Walks With Band At Ankles
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lateral Walks With Band At Ankles primarily target and strengthen the hip abductor muscle group. The exercise strengthens and tones these muscles that line the hips and glutes.
Exercise Instructions
-
Step 1
Wrap the mini band around your ankles and stand. -
Step 2
Step your right foot to the right and then to the left, feeling the resistance of the band with each step. -
Step 3
Take a few steps to the right, then take a few steps to the left.
Muscle Groups
Lateral Walks With Band At Ankles targets Abs, Hip Abductors as seen below.
Exercise Tips
- Avoid locking your knees during the exercise; keep them slightly bent throughout the exercise.
- Keep your hips straight throughout the exercise. Don't let them spin as you move from side to side.
- Your knees should be in line with your feet at all times. Don't let them fall in during the exercise.
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