Lying Reverse Plank
Lying Reverse Plank is an effective exercise to activate your core muscles as well as help to increase hip mobility
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Lying Straight Leg Raise
Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.
Lying Triceps Extension To Close-Grip Bench Press
Lying Triceps Extension To Close-Grip Bench Press increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion.
Marching Hip Raise
Marching Hip Raise builds strength and size in your glutes in a way many other exercises cannot. Glute strength is important for stabilizing your core, pelvis, and lower body.
Marching Hip Raise With Feet On Swiss Ball
Marching Hip Raise With Feet On Swiss Ball mainly targets the glutes as well as the hamstrings.
McGill Curl-Up
McGill Curl-Up forces you to work your entire abdominal muscle complex while keeping your lower back in its naturally arched position. This can be a great addition for those people who suffer from lower back pain.
Medicine Ball Alternating V-Up
Medicine Ball Alternating V-Up is a full-body move that works your core, legs, back, and shoulders. The exercise is beloved by fitness fanatics because it can work the upper and lower abdominal muscles simultaneously.
Medicine Ball Chest Pass
Medicine Ball Chest Pass engages your core, shoulders, triceps, back, glutes, hamstrings, and quads and improves muscular and cardiovascular endurance.
Medicine Ball Leg Drops
Medicine Ball Leg Drops strengthens your lower abs, help train your core stability, and strengthen and protect your low back.
Medicine Ball Mountain Climber
Medicine Ball Mountain Climber is a great way to strengthen the entire body while also increasing its stability and stamina.
Medicine Ball Overhead Throws
Medicine Ball Overhead Throws increase power in lower body muscles: glutes, quads, and calves.
Medicine Ball Pushup
Medicine Ball Pushup builds upper body strength and core strength and improves cardio. When performed properly, this workout targets muscles in your upper body—such as your pecs and delts—and lower body muscles, such as your glutes and hamstrings.
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