Medicine Ball Side Throw
Medicine Ball Side Throw strengthens your upper body, emphasizing the obliques. Moreover, it also improves hip and shoulder mobility.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Medicine Ball Situp
Medicine Ball Situp primarily targets abdominal muscles. When practiced with proper form, you activate your lower body, working your glutes and hamstrings.
Medicine Ball Slam
This exercise targets the muscles in both your upper body and lower body. When Medicine Ball Slam is adequately performed, it can build strength in your upper back, core muscles, triceps, glutes, quads, and hamstrings. This is also an effective cardio work...
Medicine Ball V-Up
Medicine Ball V-Up is an effective core strengthening move that works your rectus abdominus, and the deeper muscle called the transversus abdominus. The Medicine Ball V-Up is an advanced abdominal move that can be learned without the ball in order to work ...
Medicine Ball Wood Chops
Medicine Ball Wood Chops are a great way to keep your core strong and stable, and it also improves the flexibility of the spine. This exercise also strengthens your upper and lower body and improves your balance and posture.
Mixed-Grip Chinup
Mixed-Grip Chinup is a variation of standard chin-up that trains the muscles of the chest, upper back, and arms with extra emphasis on the biceps.
Mixed-Grip Pullup
Mixed-Grip Pullup improves grip strength over other variations, making it a good option for heavily weighted repetitions. Moreover, it works the same muscles as the standard Pull-Up and Chin-Up.
Modified Front Lever
Modified Front Lever is an excellent exercise for developing a strong core and powerful pulling muscles. It primarily strengthens the biceps, traps, and grip.
Modified Inverted Row
Modified Inverted Row increases the strength in lats, traps, rhomboids, posterior deltoids, and erector spinae, although it also targets the biceps, forearms, abs, and even the hamstrings and glutes.
Modified Mountain Climber And Extension
Modified Mountain Climber And Extension utilizes multiple muscle groups in your whole body. It strengthens your arms, back, shoulders, core, and legs.
Modified Pilates Rollup With Ball
Modified Pilates Rollup With Ball is a core exercise that increases core strength, stability, and muscular endurance. In addition, it is also suitable for glutes and hamstrings.
Modified Side Plank
Modified Side Plank is a core body exercise that strengthens your obliques as well as your shoulder girdle and hip. This is a great exercise for those of you who want to learn how to do a full side plank but aren't quite strong enough.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.