Barbell Stepover
Barbell Stepover is a multi-joint exercise that explicitly targets glutes, hamstrings, and quadriceps. It also increases functionality and mobility throughout the hips.
BEGINNER
Lateral Stepover
Lateral Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings and also increases functionality and mobility throughout the hips.
Instructions
- Stand right next to the bench. Raise your inside leg and take a step across the bench.
- Repeat immediately with the outside leg to be on the opposite side of the bench.
Tips
- Bring your knees into the midline of your body to ensure proper hip activation.
Alternative Exercises
Scissor Kicks
A core and hip-flexor exercise alternating crossing leg motions, challenging the lower abs, coordination, and trunk stability while maintaining controlled breathing.
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