Beginner
Lateral Stepover
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lateral Stepover is a dynamic multi-joint exercise that targets the quadriceps, glutes, and hamstrings and also increases functionality and mobility throughout the hips.
Exercise Instructions
-
Step 1
Stand right next to the bench. Raise your inside leg and take a step across the bench. -
Step 2
Repeat immediately with the outside leg to be on the opposite side of the bench.
Muscle Groups
Lateral Stepover targets Abs, Hips, Legs as seen below.
Exercise Tip
- Bring your knees into the midline of your body to ensure proper hip activation.
Barbell Stepover
Intermediate
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