Sliding Lateral Lunge
Sliding Lateral Lunge develops balance, stability, and strength throughout the lower region of the body. It is also an excellent exercise to provide mobility and stability to the hips.
INTERMEDIATE
Lateral Dumbbell Step-Up
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Demonstration Video
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Target Muscles
Instructions
- Stand next to a low box or bench. Hold a dumbbell in each hand at arm's length, hanging by your side. Place one foot on a box or step while the other foot is planted firmly on the ground.
- Press the heel into the box and push up until the supporting leg is fully extended. Finish by leaning on a box or bench. Step down with your back foot to return to the starting position.
Tips
- Focus your weight on the heel and midfoot.
- Avoid using very tall boxes from the start. Start with a medium-height box and work your way up.
- At the top of the exercise, make sure you push through your heel and squeeze your glutes.
Alternative Exercises
Dumbbell Split Squat
Dumbbell Split Squat is a multi-joint strength exercise that strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.
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