Intermediate
Lateral Dumbbell Step-Up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Lateral Dumbbell Step-Up is a simple body resistance exercise that works muscles in the legs and buttocks. It specifically targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Exercise Instructions
-
Step 1
Stand next to a low box or bench. Hold a dumbbell in each hand at arm's length, hanging by your side. Place one foot on a box or step while the other foot is planted firmly on the ground. -
Step 2
Press the heel into the box and push up until the supporting leg is fully extended. Finish by leaning on a box or bench. Step down with your back foot to return to the starting position.
Muscle Groups
Lateral Dumbbell Step-Up targets Glutes, Hamstrings, Legs, Quads as seen below.
Exercise Tips
- Focus your weight on the heel and midfoot.
- Avoid using very tall boxes from the start. Start with a medium-height box and work your way up.
- At the top of the exercise, make sure you push through your heel and squeeze your glutes.
Sliding Lateral Lunge
Beginner
Dumbbell Split Squat
Intermediate
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